ABOUT
AKO has a master's degree in Art & Visual Culture Education from the University of Arizona and BA's in Psychology, Sociology, and Fine Art from St. Ambrose University, Davenport, IA.
Art journaling is a cathartic processes that can help us overcome the mental hurtles that sometimes barricade the path to emotional health and maturity.
The major purpose of this art journal is to help demonstrate how I, a single soul in the universe, does mental/emotional/behavioral health processing through art journaling. The intent of this journal is to help exemplify a single method for anyone struggling to identify a solidified process that works for them.
This process and/or content may not be the best way for you. Take it, leave it, or adopt parts from it.
As a general disclaimer, the content herein is not and is not intended to be a therapeutic method. Serious emotional, mental, and/or behavioral health issues are best addressed with a practicing professional in Psychiatry, Psychology, and/or in the Behavior/Mental Health domain.
I invite everyone to share your stories, thoughts, suggestions, and/or your own preferred art journaling processes on my blog posts! I love hearing what you have to say!
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